Strength training

Strength training is useful regardless of age and it’s never too late to start!!

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How does strength training help you?


  • Increases endurance and strength of the whole body;
  • Contributes to the development of muscle mass;
  • Helps improve metabolism and helps metabolize excess fat;
  • Reduces the risk of osteoporosis by supporting the bone system;
  • Helps performance athletes improve their strength, endurance and strength;
  • Contributes to efficient and correct movement in daily life;
  • Decreases the risk of diabetes and stabilizes blood sugar levels;
  • Contributes to the regulation of blood pressure;
  • Supports the cardiorespiratory system;
  • Prevents back pain;
  • Tones the body.

Strength training is for you if ...

  • You are weak and want to build muscle mass;
  • You are an amateur or performance athlete and you need more strength;
  • You have a medical problem that requires an improvement in strength;
  • You want to feel better in your body.
antrenament de forta superfit
antrenament de forta superfit

We are waiting for you at Superfit to increase your strength!