How are you doing with mobility and flexibility? Take an assessment and find out where you can improve them!
What the analysis of mobility and flexibility entails:
By assessing the angles and amplitude of movements, the analysis of mobility and flexibility provides a clear picture of the capacity of the joints, indicating possible asymmetries or deficiencies.
People who practice sports need as much mobility as possible, which allows them to move wide and fast, as well as good muscle elasticity, so that the muscle can contract and return to normal without the risk of muscle strains or tears.
At the Superfit Center we use Mobee Med to analyze mobility and flexibility. It is a medical instrument that indicates the degree of mobility of the joints, measuring the angles and amplitude of movements for the hips, shoulders, knees, ankles, elbows, wrists and spine.
What are the advantages of analyzing mobility and flexibility?
- You can make a global evaluation of the joints or on various segments, the results being analyzed with the help of a high-performance software;
- Find out in which areas of the body you have to improve joint mobility and muscle flexibility;
- In physical therapy programs, periodic measurements accurately show the evolution of mobility and flexibility over time
See how a mobility and flexibility analysis session is conducted at Superfit:
