Test your reaction speed, agility and movement
What is the analysis of agility and speed?
If you play a sport or are passionate about movement, then you know how important physical agility, speed of reaction and motor coordination are. To see where you still have to work and receive a proper training program, at Superfit you can assess your agility with the help of Fitlight Trainer equipment.
Fitlight Trainer is the most revolutionary wirelesstraining system in the world, based on the HIIT (High Intensity Interval Training Systems) training principle. In addition to training, it allows the assessment of athletic ability and fluidity of movement, providing accurate data that can be analyzed later to improve the performance of athletes.
The system consists of 8 LED devices equipped with sensors and controlled by tablet. The light signals will light up one by one, in a certain sequence, and the user will have to deactivate them either by full contact or by proximity contact.
Here’s how the Fitlight Trainer system works
What are the advantages of agility and speed analysis with the Fitlight Trainer system?
- Through precise measurements, it provides real-time data that allows the assessment of athletes’ physical abilities;
- It is a good starting point for creating a personalized training program to improve performance;
- Helps athletes improve their techniques and ability to react;
- It’s motivating and fun!
Agility and reaction speed training is necessary for many athletes. In the Superfit clinic it is done with the help of the FitLight system, which is not only efficient, but also a lot of fun.